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Thread: Study: Beer is best after a good workout

      
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    Palmetto Steel's Avatar
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    Default Study: Beer is best after a good workout

    Water is always a good choice to rehydrate after working out, but researchers suggest beer is better
    By: Mike Markewinski KSHB-TV
    4-11-2011

    [IMGR]http://i53.tinypic.com/ofsqxi.jpg[/IMGR]Forget water or Gatorade. The drink of choice to rehydrate after a good workout is beer.

    Researchers at Granada University in Spain found beer can help retain liquid better than water alone.

    The results were published in the British newspaper The Telegraph.

    The study involved a group of students who were asked to work out until their body temperature reached 104 degrees.

    Researchers then gave beer to half of the students and water to the other half.

    They said the bubbles in the beer help quench thirst while the carbohydrates help make up for burned calories.

    A cardiologist with the Real Madrid football team told the paper he has long recommended beer to professional sportsmen after exhausting activities.

    http://www.wcpo.com/dpp/news/health/...ohol-is-better
    "You only have one life, and you will not get out alive. Make the most of your time and have no regrets." - Me.

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    Default Re: Study: Beer is best after a good workout

    Beer is constant proof that God loves us and loves to see us happy.
    Benjamin Franklin
    Are these morons getting dumber or just louder-Mayor Quimby

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    BlackNGoldRules's Avatar
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    Default

    So, up until now, I've been wasting my time with protein shakes after workouts? Beer does have protein in it as well! I like the sound of this!

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    Default Re: Study: Beer is best after a good workout

    Ugh - no.

    When I'm all hot, sweaty and cramped, the last thing I want is a beer. I need a heavy dose of cold gatorade to guzzle.

    Beer is best consumed at any point after noon and an hour or so after eating something.
    Write drunk, edit sober - Ernest Hemingway

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    Palmetto Steel's Avatar
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    Default Re: Study: Beer is best after a good workout

    Quote Originally Posted by Sweetchuck View Post
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    Ugh - no.
    I dunno... I'm considering this new tactic....

    ... I just need a way to figure-out the workouts before going to work (best feeling in the world for me is a good workout, shower, then going to work).... Maybe I'll skip-'em alltogether, and just wait till afterwords...
    "You only have one life, and you will not get out alive. Make the most of your time and have no regrets." - Me.

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    Default Re: Study: Beer is best after a good workout

    I keep hearing that chocolate milk is the best after workout drink.

    I quit working out, so I can drink what I want to!
    Remember, that which hath not killed you, will try again...................

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    Default Re: Study: Beer is best after a good workout

    I work out,12 ounces at a time.
    Are these morons getting dumber or just louder-Mayor Quimby

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    Default Re: Study: Beer is best after a good workout

    < likes a post workout smoke..... if I've just worked out with a very best gal pal.

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    Default Re: Study: Beer is best after a good workout

    Quote Originally Posted by WYsteel View Post
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    < likes a post workout smoke..... if I've just worked out with a very best gal pal.
    Pushups are good for the peck muscle!

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